first Regularly wash your hands (up 10-mal/Tag)
• before eating and touching the food in all corridors and toilets if you are coming from outside in..
second Disinfect your hands and surfaces
• Insert a small bottle of alcohol (50-60 ml of ethanol, about 2 Euro in the pharmacy) in your pocket, alternatively, take Dettol, etc. Sterilium
third Avoid sharing personal items
• All things directly to the body (especially saliva) are related, you should at work do not share with other colleagues.
4th Cough and sneeze without infecting others so
• Call from coughing and sneezing of others so as not to infect viruses through tiny droplets in the air.
5th Keep your hands off her face
• Who unconsciously often perceived in the mouth or eyes transfers Viral pathogen of his hands directly into his mucous membranes.
6th Pay attention to hygiene in your clothes and in your home
• Change daily underwear and shirts, towels and sheets every two weeks. Wash at 60 degrees (even if the recommended detergent often only 30 degrees).
7th Be already prepared if the flu cases increase
• Store a pack of respiratory masks (50 pieces 10 €, pharmacy) a. They prevent you from infecting others - or themselves become ill.
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